​At the heart of Woven Counselling, I believe in offering a therapeutic experience that is as unique and individualised as each person who walks through my door.
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Woven Counselling draws on the multi-layered aspects of therapy. A process of exploration and the unravelling of the many tightly woven threads of life that can cause challenge and conflict in our self.
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These threads include our own unique experience of ​​​childhood and the forming of early relationships, as a ​young person the process of forming a unique identity and seeking where we belong, and as an adult a culmination in all that has gone before that shapes our view of the world and the here and now.

​I offer a safe space to examine these layers. Through various therapeutic techniques you can begin to untangle and reframe thoughts and reactions. Fostering a sense of order from what may have initially felt like overwhelming chaos. Clients often gain clarity, learn coping strategies, and develop healthier ways of interacting with their thoughts and emotions, ultimately reducing anxiety and distress.
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This journey is unique for each person as you navigate the intricacies of your own mental and emotional landscape. The therapeutic process allows for the gradual construction of a more cohesive and resilient self, moving from confusion and fragmentation to integration and peace.